Dry eye is a common and often chronic condition that affects millions of people every day. It can cause burning, irritation, and even vision problems if left untreated. If you’re one of the many people who struggle with dry eye, there are ways to find relief and improve your overall eye health. In this blog post, we’ll share some helpful tips for treating and preventing dry eyes so you can see clearly and comfortably again.
Identify the underlying cause
The first step in treating dry eyes is identifying the cause. It could be due to aging, hormonal changes, environmental factors like dry air or wind, certain medications, or underlying health conditions. Once you know the cause, you can take steps to address it. For example, if a medication is causing dry eye as a side effect, you could talk to your doctor about possible alternatives or strategies to relieve the dryness.
Practice good eye hygiene
Another important tip for treating dry eyes is maintaining good eye hygiene. This includes regularly cleaning your eyelids and lashes with a gentle cleanser or baby shampoo to remove any debris or bacteria that may be contributing to your symptoms. Make sure to remove any makeup before bed, as leftover makeup can clog the oil glands in your eyelids and lead to dryness. Using a warm compress on your eyes for a few minutes each day can also help stimulate tear production and reduce inflammation.
Lifestyle changes
Along with managing the underlying causes of dry eye, there are also lifestyle changes you can make to prevent it from occurring in the first place. For example, taking regular breaks from screens and making sure you have proper lighting when reading or working on a computer can reduce eye strain and discomfort. Using a humidifier at home or work can also help you maintain a healthy level of moisture in the air, keeping your eyes from drying out.
When to see an eye doctor
If home remedies aren’t providing enough relief for your dry eyes, it may be time to see an eye care professional. At Prairie Vista Eye & Optical, our dry eye specialists in Liberal, Kansas are experienced in diagnosing and treating dry eye. During a comprehensive eye exam, our eye doctor will perform a series of tests to determine the underlying cause of your symptoms and recommend the best treatment options. We may suggest prescription medications or in-office procedures like LipiFlow® that use gentle heat and pressure to open up the tear glands in your eyelids. Seeking professional care will help you avoid complications like corneal damage or vision problems.
Dealing with dry eye can be frustrating, but with the right approach, you can find relief and improve the health of your eyes over time. If you’re struggling with chronic dry eye or have noticed vision changes, give us a call today to schedule an appointment!